Running Documents

Paige Loomis Girl Scout Gold Award Project Running Videos for drills, stretching, and strengthening:
Running Drills.....https://www.youtube.com/watch?v=7qllXJNHxQM
Running Stretches.....https://www.youtube.com/watch?v=XRA9vN_nN1M
Strengthening...https://www.youtube.com/watch?v=HXWVI7dg7JI

Post-Workout Static Stretching Guide

Map of Accotink Tuesday Practice Parking and Meeting Location

Map of Accotink Thursday Practice Parking and Meeting Location

Potomac River Running Meet the Coaches XC 2024 Flyer

2023 Spring Parent/Team Meeting Document. Click here.

FPYC XC Running Log
FPYC Athlete-Parent Track Handbook Yearly modifications to this document are done as needed
Running Drill Circuit
Dynamic Stretches

*Families should ignore all the information on the meet flyers about registering for meets/sending a roster. That information is intended for the meet directors. Families need only to concern themselves with the start times, order of events, and location.

Cross Country Meet Flyers:

Track & Field Meet Flyers