Cross Country
2024 Fall Cross Country Schedule
WHEN | WHAT | Fairfax Location | Accotink | TIME | ||
Thursday, August 22 | Meet the Coaches/# Pick-Up | PR Running, TBD | PR Running, TBD | 6:00 - 8:00 p.m. | ||
Sunday, August 25 | FIRST Practice | Van Dyck Park | Van Dyck Park | 1:00 -2:15 p.m. | ||
Tuesday, August 27 | Practice | Van Dyck Park | Train Trestle | 6:00 -7:00 p.m. | ||
Thursday, August 29 | Practice | Providence Park | Danbury Pool Lot | 6:00 -7:00 p.m. | ||
Sunday, September 1 | No Practice/Holiday Weekend | n/a | n/a | n/a | ||
Tuesday, September 3 | Practice | Van Dyck Park | Train Trestle | 6:00 -7:00 p.m. | ||
Thursday, September 5 | Practice | Providence Park | Danbury Pool Lot | 6:00 -7:00 p.m. | ||
Sunday, September 8 | Practice | Van Dyck Park | Van Dyck Park | 1:00 -2:15 p.m. | ||
Tuesday, September 10 | Practice | Van Dyck Park | Train Trestle | 6:00 -7:00 p.m. | ||
Thursday, September 12 | Practice | Providence Park | Danbury Pool Lot | 6:00 -7:00 p.m. | ||
Saturday, September 14 | Braddock Relays | TBD | TBD | TBD | ||
Sunday, September 15 | NO PRACTICE | n/a | n/a | n/a | ||
Tuesday, September 17 | Practice | Van Dyck Park | Train Trestle | 6:00 -7:00 p.m. | ||
Thursday, September 19 | Practice | Providence Park |
|
6:00 -7:00 p.m. | ||
Sunday, September 22 | FPYC Time Trials | Van Dyck Park | Van Dyck Park | 1:00 - 5:00 p.m. | ||
Tuesday, September 24 | Practice | Van Dyck Park | Van Dyck Park | 6:00 -7:00 p.m. | ||
Thursday, September 26 | Practice | Providence Park | Danbury Pool Lot | 6:00 -7:00 p.m. | ||
Sunday, September 29 | Practice | Van Dyck Park | Van Dyck Park | 1:00 - 2:15 p.m. | ||
Tuesday, October 1 | Practice | Van Dyck Park | Train Trestle | 6:00 -7:00 p.m. | ||
Thursday, October 3 | Practice | Providence Park | Danbury Pool Lot | 5:45 -6:45 p.m. | ||
Sunday, October 6 | FPYC Peter Banks Meet | Van Dyck Park | Van Dyck Park | 1:00 - 4:00 p.m. | ||
Tuesday, October 8 | Practice | Van Dyck Park | Train Trestle | 5:45 -6:45 p.m. | ||
Thursday, October 10 | Practice | Providence Park | Danbury Pool Lot | 5:45 – 6:45 p.m. | ||
Saturday, October 12 | SYC XC Meet | Centreville, VA | Centreville, VA | 8:15 -11:45 a.m. | ||
Sunday, October 13 | NO Practice | n/a | n/a | n/a | ||
Tuesday, October 15 | Practice | Van Dyck Park | Train Trestle | 5:45 – 6:45 p.m. | ||
Thursday, October 17 | Practice | Providence Park | Danbury Pool Lot | 5:30 – 6:30 p.m. | ||
Sunday, October 20 | FPYC XC Meet | Providence Park | Providence Park | 1:00 - 5:00 p.m. | ||
Tuesday, October 22 | Practice | Van Dyck Park | Train Trestle | 5:30 – 6:30 p.m. | ||
Thursday, October 24 | Practice | Providence Park | Danbury Pool Lot | 5:30 – 6:30 p.m. | ||
Saturday, October 26 | VA Middle School State Meet | Mechanicsville, VA | Mechanicsville, VA | 3:00 - 6:00 p.m. | ||
Sunday, October 27 | No Practice | n/a | n/a | n/a | ||
Tuesday, October 29 | Last Practice | Van Dyck | Train Trestle | 5:30 - 6:30 p.m. | ||
Thursday, October 31 | NO Practice/Halloween | n/a | n/a | n/a | ||
Saturday, November 2 |
Vienna Meet |
Nottoway Park Vienna, VA |
Nottoway Park Vienna, VA |
11:00 a.m. - 2:30 p.m. | ||
Sunday, November 3 | TBD USATF Post-Season XC Qualifier | Smithsburg, MD | Smithsburg, MD | TBD | ||
Thursday, November 7 | End-of-Season Banquet | TBD | TBD | 5:30 - 8:30 p.m. | ||
POST SEASON OPPORTUNITIES | ||||||
WHEN | WHAT | Location | TIME | |||
TBD | X-C Coaches Youth Championships** | TBD | All day races | |||
TBD | Footlocker South Regional** | TBD | All day races | |||
TBD | Nike Cross Southeast Regional** | TBD | All day races | |||
Saturday, December 7 | AAU J.O. X-C Nationals | Charlotte, NC | All day races | |||
Saturday, December 14 | USATF J.O. X-C Championships | Shelbyville, IN | All day races | |||
** Not FPYC events |
CROSS COUNTRY EVENTS
FPYC Running follows USATF guidelines for XC distances for double groups. 6 & Under (6U) is not an official USATF age group but at local youth races there is at times an option for a 1K race to allow the 5-6 y/o runners to have a shorter distance and separate age category from the 8 & Under (7-8 y/o).
To compete at the USATF and/or AAU XC National meets, runners must turn 7 years old in that calendar year. Cross Country Coaches National Youth Championships (CCCNYC) does allow runners who turn 6 in the calendar year to compete with the 7-8 y/o, running the 2K at their youth championship meet.
Age Group |
Kilometers |
Miles |
6U |
1k |
.621 |
7-8 |
2k |
1.24 |
9-10 |
3k |
1.86 |
11-12 |
3k |
1.86 |
13-14 |
4k |
2.48 |
15-18 |
5k |
3.10 |